IF only achieves point 1 of the four points above, I’ve done it for years but if I only do IF I’ll still carry usually a small belly. Also if you don’t do minim

IF only achieves point 1 of the four points above, I’ve done it for years but if I only do IF I’ll still carry usually a small belly. Also if you don’t do minimal exercise it does feel harder - your calorie budget goes down super low when you’re really sedentary. No room for snacks or any indulgence. Whereas if you workout daily even in a minimal form, suddenly you have a much easier budget.