I prefer dark mode as far as eye strain goes. My goal is to reduce the amount of light I'm staring at since I stare into a screen for a large portion of my day.

I prefer dark mode as far as eye strain goes. My goal is to reduce the amount of light I'm staring at since I stare into a screen for a large portion of my day. Do take note of you are a designer though that I prefer a gray text black background. White text on black is too much contrast in most cases for me.