I've always made it a point to stand up once an hour and walk out side for 5 minutes and come back, or go get coffee or a snack. I started working from home in

I've always made it a point to stand up once an hour and walk out side for 5 minutes and come back, or go get coffee or a snack. I started working from home in January due to the virus so my hours have gone from 10am - 6pm to 8am - 10pm. Working with lights off. Getting up less. :(