Completely agree. This is a very succinct summary of the situation. I've written it down in some more detail, including why it might feel like it what GP says

Completely agree. This is a very succinct summary of the situation. I've written it down in some more detail, including why it might feel like it what GP says (summary: many people consume way more calories than they use, but they mostly leave the body undigested and when they cut down on calorie intake they doesn't cross the threshold you mentioned.) Here's my attempt at explaining it a few months ago: https://erik.itland.no/dieting-a-small-but-important-detail-that-seems-to-be-overlooked https://erik.itland.no/dieting-a-small-but-important-detail-...