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Pull-ups are better than deadlifts. Deadlifts actually have a really bad risk-reward ratio
by ulisesrmzroche 6y ago
Pull-ups are better than deadlifts. Deadlifts actually have a really bad risk-reward ratio
- steffan 6y agoThose work completely different muscle groups and are not at all comparable
- ulisesrmzroche 6y agoThey're both hitting the back. That's not a different muscle group. One is literally hitting the uppers and the other the lower
- kinkrtyavimoodh 6y agoThey have little to do with each other. The lats are the primary movers in pull-ups, while they are only a supporting muscle in deadlifts. Also if you are having general back troubles due to sitting, deadlifts are more likely to fix them.
- ulisesrmzroche 6y agoRisk to Reward ratio. And no, deadlifts wont help with your sitting problems. Your lats are the ones that need stretching n that case.