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Yeah, I'm not sure you can say anything meaningful about eye strain and readability without accounting for room lighting, glare, and other reflective surfaces a
by caymanjim 6y ago
Yeah, I'm not sure you can say anything meaningful about eye strain and readability without accounting for room lighting, glare, and other reflective surfaces and distractions. If I'm in a dark room with a bright screen, it's almost physically painful to stare at the screen. I have to turn the brightness way down, and then I lose contrast and have to strain even more. In an office with horrible flourescent lighting, highly-reflective white walls and surfaces, metallic accents reflecting light into my peripheral vision, reflective monitors (Apple displays are the worst), and eyeglasses, I'm practically blinded. The last thing I want is glaring white light from my application windows.
There are things other than black-on-white and the inverse. I've been using Solarized dark where possible for years, especially in code windows. White-on-black is horrible, but pastel colors on a slate blue-gray background is the most comfortable option for me.
- smichel17 6y agoIf you're using a monitor with separate brightness and contrast settings, you might also choose to lower the contrast a bit. When my monitor's contrast is at 75%, white doesn't really get less bright until somewhere around 30% brightness. But I'd I lower contrast to 50%, then 50% brightness makes a bigger difference, without losing readability.