Sounds like you are caught up in some horrific FB dopamine loop[1]. You really don't need to engage with people on the internet; it's totally optional, and not

Sounds like you are caught up in some horrific FB dopamine loop[1]. You really don't need to engage with people on the internet; it's totally optional, and not particularly "social." You especially don't need to engage with people on that toxic shit-hole which is designed to make you unhappy. You can either remove the app from your ipotato, or quit. I occasionally hear about shenanigans on FB from my actual friends. None of it makes any sense. [1] https://www.wired.com/story/phone-addiction-formula/ https://www.wired.com/story/phone-addiction-formula/