App removal does help but it is radical; a smoother way would be good. Facebook is an app that I never installed, but I can not keep from going on it through m

App removal does help but it is radical; a smoother way would be good. Facebook is an app that I never installed, but I can not keep from going on it through my browser, even though I gain nothing from it. I would love to find a way not to browse it anymore. I have not tried any digital detox on smartphone. I can not really judge it. I have decided that I will buy a bass guitar this week-end so that I spend less time on screen. Low-tech solution.