I lost 100 about 2 years ago by rededicating, and doing crossfit, been a bit lazy past year so kinda just stagnating then dieting a month or so if I gain some s

I lost 100 about 2 years ago by rededicating, and doing crossfit, been a bit lazy past year so kinda just stagnating then dieting a month or so if I gain some so I at least don't go up... Was gonna go back to crossfit in March, but covid hit lol.