How man sessions of yoga did you try, literally just the one? The benefits of yoga really come when you practice regularly in a sustained way and you get to kno

How man sessions of yoga did you try, literally just the one? The benefits of yoga really come when you practice regularly in a sustained way and you get to know the poses and can feel how your body reacts differently each time you go into them, when you learn how not to hold tension, when you learn to follow the breath and when you learn to accept and trust your body's limits and strengths. To me it's someone saying they tried therapy for one session and didn't feel any benefit!