Did you ever do barbell lifts + GOMAD? If you can sustain that without gaining muscle or fat, I would suspect some sort of medical issue. (I wouldn’t recomme

Did you ever do barbell lifts + GOMAD? If you can sustain that without gaining muscle or fat, I would suspect some sort of medical issue. (I wouldn’t recommend GOMAD to most people. Even in your case, barbells + massive amounts of food would be my primary suggestion. However, I wouldn’t start immediately, as the whole gym/train/mer/physio system is mostly down or inadvisable from covid. You can hurt yourself with barbells)