There isn't a single path out of depression. There are many paths. Unfortunately, they don't all work for all people. For me, mindfulness was key. I underst

There isn't a single path out of depression. There are many paths. Unfortunately, they don't all work for all people. For me, mindfulness was key. I understand that doesn't work for others. Just like some people like cilantro, and I hate it, just because something works for one person doesn't mean it would work for the next.