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'Lost Art' of Breathing Impacts Sleep and Stress
- dang 6y agoThe book (or at least the same topic and same author) was discussed at https://news.ycombinator.com/item?id=23271572 https://news.ycombinator.com/item?id=23271572
- pmdulaney 6y agoThis is kind of a typical NPR headline. They're not _really_ saying that the lost art of breathing impacts sleep and stress. What they really mean is: There's this guy who _says_ that there is a lost art of breathing and we're gonna tell you what he thinks.
- mbubb 6y agoBJJ and a Wim Hof demonstration have taught me a lot about stress management and breathing. I do some of the exercises daily like hot to cold shower (wakes up the parasympathetic response). Interesting topic - a bit of a gloss by NPR though