What I rarely see, if ever, is writing and guides on what to do with yourself when life throws a wrench at you. I find it's not difficult to eat well, sleep wel

What I rarely see, if ever, is writing and guides on what to do with yourself when life throws a wrench at you. I find it's not difficult to eat well, sleep well, exercise well when times are alright. But then if something bad happens to me, all of that goes out the window and it can be quite difficult to go back. I think most of us have difficulty with these things on smaller or larger scales.