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The anxiety part of this sounds like something meditation could help with. I've found this book (https://www.amazon.com/Mind-Illuminated-Meditation-Integrating
by fzingle 6y ago
The anxiety part of this sounds like something meditation could help with.
I've found this book (https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985 https://www.amazon.com/Mind-Illuminated-Meditation-Integrati...), at least the earlier stages to be quite helpful in regaining control of my thoughts.