Install GoodTime on your phone and have your work open on your computer. The computer should be free of social media and news feeds. Clear them from your browse

Install GoodTime on your phone and have your work open on your computer. The computer should be free of social media and news feeds. Clear them from your browser history. GoodTime uses the Pomodoro technique to have you concentrate on a task for 25 minutes, then take a 5 minute break. Your 5 minute break could be you checking your email or whatever else, but also take break from sitting which can cause other health issues. When the 5 minutes are up, back to work. Stop making excuses to yourself. Only 25 minutes till you can check your feeds again. I'd also suggest using the Loop Habit Tracker app to keep track of habits you're trying to develop over a longer period. If you can perform a task continuously for 30 days, you shouldn't need to be reminded anymore to do it, it becomes a habit. This app lets you drop reminders as widgets onto your launcher which should draw your attention before your social media does. (Take your social media apps off the launcher home screen so there's an extra step you need to go through to access them). Also, on the computer, install LeechBlock or other similar addon and blacklist all of your social media and other sites which cause you to procrastinate.