I recently disabled Twitter so I could really take a break from it. After a month or so I reactivated my account but didn't bother to sign in again on my phone,

I recently disabled Twitter so I could really take a break from it. After a month or so I reactivated my account but didn't bother to sign in again on my phone, so now I check it once or twice a day in my desktop browser. I swear it's made a huge difference to my phone habits. Still work to do though, as I've partially replaced that habit with frequently checking news websites. I think the advice in the blog post is great -- go for a long walk without your phone. Do this once a day if possible. Start to gently break the habit.