Just find something else to do that doesn't involve consuming other people's thoughts, ideas and feedback. Come up with your own thoughts and ideas. Stop being

Just find something else to do that doesn't involve consuming other people's thoughts, ideas and feedback. Come up with your own thoughts and ideas. Stop being a consumer, start being a producer. Do it for yourself because probably no one else will agree with your ideas, but that's OK. You can keep training yourself to express your ideas better.