This is where a good therapist can help, regardless of mental health. Having a third party to dissect the thoughts with you can give you a new perspective on th

This is where a good therapist can help, regardless of mental health. Having a third party to dissect the thoughts with you can give you a new perspective on the situation. Generally the situation doesn't warrant shame, and there's underlying reasons for you feeling the shame about that situation. You can learn a lot about yourself from those. A good friend can do the same thing, but even with the best of intentions not everyone knows how to non-judgmentally help you address issues without unintentionally causing more shame. Sometimes the reasons we keep these thoughts to ourselves is because we shared them in the past and were hurt by the response.