Until I'm free/can work on my own time I'm usually often sleep deprived especially on Mondays and it goes throughout the week until I get back to normal by Frid

Until I'm free/can work on my own time I'm usually often sleep deprived especially on Mondays and it goes throughout the week until I get back to normal by Friday... crappy cycle. Still I find when I get too much sleep(sleep as long as I want) I feel bored with my life. So slightly sleep deprived seems to keep me in the grind.