I've improved my sleep quality (as measured by FitBit), by eating smaller dinners earlier, and not snacking at night. Avoiding alcohol entirely most nights. Avo

I've improved my sleep quality (as measured by FitBit), by eating smaller dinners earlier, and not snacking at night. Avoiding alcohol entirely most nights. Avoiding drinking water before bed so I don't have to get up to pee I take Webber Super Sleep (available at Costco). Has Melatonin, 5-HTP (serotonin precursor), and L-Theanine. Seems to help