> But let's also turn it around and follow the advice, you sleep well, eat healthy, do your round in the gym, meditate and drink your coffee every day. Well, yo

> But let's also turn it around and follow the advice, you sleep well, eat healthy, do your round in the gym, meditate and drink your coffee every day. Well, you're still going to feel pretty sad and lonely if the rest of the time you're locked up in your room reading Reddit. By doing these things you legitimately improve your physical and mental faculties. Of course it's a cycle that feeds back to itself: socializing and having friends will give you motivation to keep up your habits and so on. Sometimes the first step is fixing the basics so that you have the energy and mood to go out and explore the world and to make people want to befriend you. You have to break the cycle somewhere and it has to be where you are in control, not where other people are in control.