3 ms·
IANAD, and this is just what I do: PM: Magnesium (multiple forms), melatonin, l-theanine. AM: Vitamin D (from sun preferably) in the AM, moderate exercise 5
by anonymouswacker 6y ago
IANAD, and this is just what I do:
PM:
Magnesium (multiple forms), melatonin, l-theanine.
AM:
Vitamin D (from sun preferably) in the AM, moderate exercise 5 days/week
Diet: keto / low-carb
Also:
Get checked for sleep apnea.
Use Oura or a similar sleep tracker, preferably find a good one for SpO2 (Oura does not)
Good luck. Finding good sleep in modern society is hard.