It will reduce your risk. Poor sleep leads to an inflammatory cascade which can contribute to atherosclerosis. Also affects blood pressure; hypertension is a we

It will reduce your risk. Poor sleep leads to an inflammatory cascade which can contribute to atherosclerosis. Also affects blood pressure; hypertension is a well-established risk factor for vascular disease. More reading here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548567 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548567