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Work on your breathing (see below) and do pelvic floor exercises? 1. https://www.wsj.com/articles/the-healing-power-of-proper-breathing-11590098696 https://www
by throw1234651234 6y ago
Work on your breathing (see below) and do pelvic floor exercises?
1. https://www.wsj.com/articles/the-healing-power-of-proper-breathing-11590098696 https://www.wsj.com/articles/the-healing-power-of-proper-bre...
2. https://www.colorado.edu/today/2019/02/25/novel-workout-improves-health https://www.colorado.edu/today/2019/02/25/novel-workout-impr...
- JadeNB 6y ago> 1. https://www.wsj.com/articles/the-healing-power-of-proper-breathing-11590098696 https://www.wsj.com/articles/the-healing-power-of-proper-bre... 2. http://colorado.edu/today/2019/02/25/novel-workout-improves-health http://colorado.edu/today/2019/02/25/novel-workout-improves-... Thanks! I've been interested in that WSJ article, which I've seen elsewhere, but it's paywalled. Do you know if the relevant breathing exercises are discussed elsewhere?
- throw1234651234 6y agoI fixed the Colorado University study link. As far as the WSJ article - unfortunately I don't have a good source on breathing exercises without the training device. Hopefully someone else can help. All of these things are somewhat speculative. Imo, worth doing, but don't trust anyone who says it's 100% proven science.