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Colour me concerned. I sleep badly and don't do much sport.
by dunefox 6y ago
Colour me concerned. I sleep badly and don't do much sport.
- SketchySeaBeast 6y agoYou might find one helps the other - though I don't necessarily recommend "sport" per say, but exercise.
- dunefox 6y agoYou mean "per se"? ;)
- SketchySeaBeast 6y agoIf only you'd gotten to me when I could still edit it. :( Add it to the wall of ignominy.
- randlet 6y agoAs general rule of thumb exercising close to exhaustion 4-6 times a week will greatly improve your ability to sleep and overall mental well being.