3 ms·
I find drinking a lot of water through the day helps me create better habits overall. Also intermediate fasting. I tend to exercise more, sleep more, feel bett
by yazaddaruvala 6y ago
I find drinking a lot of water through the day helps me create better habits overall. Also intermediate fasting.
I tend to exercise more, sleep more, feel better.
- sy7ar 6y agoActually, I've started 16:8 IF 2 to 3 months ago. I don't know if there's any correlation, but my sleep did improve following that habit (more details in my other reply).