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This is absolutely at the foundation. Would add to that get regular sleep and enough of it. At some level our bodies are like machines. Feed it crappy fuel (fo

This is absolutely at the foundation. Would add to that get regular sleep and enough of it. At some level our bodies are like machines. Feed it crappy fuel (food) and don’t give it good maintenance (exercise and sleep) and it won’t run well.

rantwasp 6y ago
i would also add actively minimizing stress. those are actually the 4 pillars of health: eat right, exercise, get enough sleep, minimize stress
- hammock 6y ago
  Congrats, we have rewritten the OP blog post...
  - rantwasp 6y ago
    yup. we have indeed. it’s a tweet instead of a blogpost.