Quite a nice article. However, I'd absolutely change the order of things to pay attention to. The first one of the mentioned ones should be 'Stress Management'

Quite a nice article. However, I'd absolutely change the order of things to pay attention to. The first one of the mentioned ones should be 'Stress Management'. If you get this one right, you'll have better sleep, more time (and willingness) for exercise, as well as less of a need for any substances to get you through the day. Also, he doesn't mention metacognition at all. Paying attention to one own's thought processes is a big part of staying sane in the long term.