I have read and enjoyed the book Digital Minimalism, by Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515 https://www.

I have read and enjoyed the book Digital Minimalism, by Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515 https://www.amazon.com/Digital-Minimalism-Choosing-Focused-N... He doesn't advocate (necessarily) for absolutely zero screens, but it offers a very practical framework for deciding what is serving you and what is harming you, and it will result in less distractions and more thoughtful interactions overall. If you are already thinking along these lines, I think you would get quite a bit out of it. (It's also not "trite" as you might expect this sort of thing to be.)