That was quite a long article. It could’ve been made much shorter and still conveyed the points. I was surprised that the author is ok with alcohol in moderatio

That was quite a long article. It could’ve been made much shorter and still conveyed the points. I was surprised that the author is ok with alcohol in moderation but seems to be against coffee (that’s the sense I got). The mention of older medicinal systems being focused on prevention and listing Dr. Andrew Weil put me off. IMO, these should be last on your list when you’re looking for help or solutions.