> my experience has taught me that there are five foundations towards a concept I will call ‘mental wealth’ — sleep, diet, exercise, stress management, and exog

> my experience has taught me that there are five foundations towards a concept I will call ‘mental wealth’ — sleep, diet, exercise, stress management, and exogenous compounds (anything from coffee to alcohol to prescription medication). I think these are accurate but a glaring omission is the overarching element of "how good is your life". You can take care of your physiology (and you should) but that won't get you too far if, for example, you're also stuck at a dead end job or if you're completely isolated and have no friends and no intimate partner.