3 ms·
I think the author is mistaking cause with effect. When the things mentioned (Sleep, Diet, Exercise, Stress Management, Exogenous Compounds) go out of balance,
by glaberficken 6y ago
I think the author is mistaking cause with effect.
When the things mentioned (Sleep, Diet, Exercise, Stress Management, Exogenous Compounds) go out of balance, that "unbalancing" may well be a symptom (consequence) of the mental issue and not the cause as is implied in the article.
You can invest all you want decades in advance in creating balanced habits in those areas and still be disrupted down the line with negative mental health events.
- logicchains 6y agoIt may not be clear that those things can completely prevent mental issues, but I think it's fairly clear that poor diet, sleep, stress management and exercise can contribute to an increase in the frequency of mental health issues.
- bonoboTP 6y agoIt's a positive feedback loop. The causation is not one-directional.