> Awareness is the first step Literally. This is another reason why meditation is important. Anxiety is always accompanied by patterns of muscle tension. It

> Awareness is the first step Literally. This is another reason why meditation is important. Anxiety is always accompanied by patterns of muscle tension. It can be relieved by mechanical relaxation of the tissues. Relaxation is achieved by awareness, which is fostered by meditation. A calm, clear mind flows from a calm and relaxed body. - - - - In my career I've observed that business is a kind of theater for people's ego trips to play out within, and the form and methods of a business reflect the karma, if you will, of the people running it. It's one of those things that sounds trivial once you type it out. Anyhow, it reminds me of Conway's Law. https://en.wikipedia.org/wiki/Conway%27s_law https://en.wikipedia.org/wiki/Conway%27s_law