3 ms·
From the article linked above [0], it appears that 20 minutes is good enough. My GP mentioned something similar to me a couple of weeks ago. The interesting poi
by vmurthy 6y ago
From the article linked above [0], it appears that 20 minutes is good enough. My GP mentioned something similar to me a couple of weeks ago. The interesting point is _when_ to go out for 20 mins walk and for where I stay (Sydney,Australia), the timing seems to be this :
Noon during winter
Before 10 AM or after 3 PM during summer
[0]https://www.myfooddata.com/articles/high-vitamin-D-foods.php https://www.myfooddata.com/articles/high-vitamin-D-foods.php