I got rid of the app and I'm only browsing the mobile site in a incognito window, so I have to login every time. This added enough friction to stop the complete

I got rid of the app and I'm only browsing the mobile site in a incognito window, so I have to login every time. This added enough friction to stop the completely mindless browsing and scrolling plus it gave me back some of my battery life. The next step for me is to remove Facebook from my password manager. Having to type a 20+ character password on a phone is definitely going to add significant friction.