Facebook and most other social media make money by capturing peoples' attention for very long periods of time. One way to push back, in a weaker form, is to set

Facebook and most other social media make money by capturing peoples' attention for very long periods of time. One way to push back, in a weaker form, is to set a maximum amount of time per month that you will be on Facebook. I set a 20 minute a month limit on myself. I get to occasionally look at my feed and also use the platform to announce my new book releases. I also use a single container for Facebook (and others for single use on specific web properties). I suspect that Facebook makes very little money off of me. On the other hand, I have relatives who love Facebook, and as long as they don't try to use it as a way to contact me I am fine with whatever they want for themselves.