For me the first step was to remove the mobile Facebook app. I used to scroll mindlessly while traveling and commuting, and once I didn't have the app on my pho

For me the first step was to remove the mobile Facebook app. I used to scroll mindlessly while traveling and commuting, and once I didn't have the app on my phone, my time on FB dropped by like 80%. I also found it refreshing and I felt less stressed about missing something there.