FYI this site provides helpful "top 10" lists of foods that naturally contain a lot of vitamins and minerals (or are fortified). E.g. here's the Vitamin D list:

FYI this site provides helpful "top 10" lists of foods that naturally contain a lot of vitamins and minerals (or are fortified). E.g. here's the Vitamin D list: https://www.myfooddata.com/articles/high-vitamin-D-foods.php https://www.myfooddata.com/articles/high-vitamin-D-foods.php P.S. I learned a fascinating factoid from that Vitamin D list. You might be aware that standing out in the sun for 20 minutes is a good way to generate Vitamin D. Supposedly the same process happens by leaving crimini mushrooms out in the sun for 20 minutes before eating them.