3 ms·
Sorry a bit off-topic, but what form of K2 and magnesium do you take? Can you point me to your protocol to reverse calcium buildup?
by olva22 6y ago
Sorry a bit off-topic, but what form of K2 and magnesium do you take? Can you point me to your protocol to reverse calcium buildup?
- LinuxBender 6y agoI can point you to some of the studies on calcium removal. [1] They don't create a well defined protocol, though doctors have formed their own. I take 600mcg K2 MK-7 and 200mcg of K2 MK-4. I alternate between Magnesium-lysinate-glycinate-chelate (bound to L-Lysine and L-Glycine) and Magnesium Citrate. Since I am listing papers I have to point out that I am not a doctor and this is not medical advise. This method has been working slowly for me and faster for others, likely due to epigenetic and environment factors. I take these things with fatty meals to allow D3 binding and absorption. [1] - https://www.google.com/search?hl=en&source=hp&biw=&bih=&q=site%3Anih.gov+D3+k2-mk-7+cac+score&btnG=Google+Search&iflsig=AINFCbYAAAAAXta4t_AKpjedNKVMNnd0s8TpAp-fGrAR&gbv=1 https://www.google.com/search?hl=en&source=hp&biw=&bih=&q=si...
- olva22 6y agoThanks so much! Really appreciate the info.