3 ms·
One more reason to go for a walk everyday outside for at least 60 minutes.
by jungletime 6y ago
One more reason to go for a walk everyday outside for at least 60 minutes.
- vmurthy 6y agoFrom the article linked above [0], it appears that 20 minutes is good enough. My GP mentioned something similar to me a couple of weeks ago. The interesting point is _when_ to go out for 20 mins walk and for where I stay (Sydney,Australia), the timing seems to be this : Noon during winter Before 10 AM or after 3 PM during summer [0]https://www.myfooddata.com/articles/high-vitamin-D-foods.php https://www.myfooddata.com/articles/high-vitamin-D-foods.php