> very expensive piss What I do after working out (say 4x/week) or after hard day in the mountains during weekends is to take 1/2 a tablet of multivitamin afte

> very expensive piss What I do after working out (say 4x/week) or after hard day in the mountains during weekends is to take 1/2 a tablet of multivitamin after big meal. So around 5-7x/week. That tablet has 100% of all the vitamins and 30% of the minerals. So I get 50% of vitamins, 15% of the minerals with a lot of fluids and fats, after proper effort on the body. This mix should be helping the body regenerate all the damage done by the workout. I can't get any overdose or even come close to it, unless I would be eating some very specific food like some seafood (and then overdose would come from it anyway, regardless of multivitamins). The multivitamins I buy (cheap Swiss ones) are cca 3.5$ per 20 tablets, giving the price per dosage/piss somewhere around 8 cents. I certainly have much more expensive pissing activities even from cheapest beers, sodas (which I don't generally drink) or basically any liquid apart from tap water.