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One issue with vitamin is they don’t get absorbed well without certain foods. Worse yet, some foods could even block absorption. Calcium absorption is one of t
by MichaelApproved 6y ago
One issue with vitamin is they don’t get absorbed well without certain foods. Worse yet, some foods could even block absorption.
Calcium absorption is one of the trickier vitamins to get tight.
If you’re taking vitamins specifically because you’re deficient, make sure you’re eating complimentary foods with them.
- James_Henry 6y agoDisease is also something that can block absorption which I feel a lot of people overlook. If you are vitamin D deficient, that may not be just because you don't get enough sun or need to take pills. This could be a sign of a kidney problem. If you are magnesium deficient, maybe it is a sign of a kidney problem. If you are B12 deficient, maybe it is a sign of a kidney problem. If you have a normal diet and you have deficiencies, don't just look to supplements.