>"For me, that was all I needed. Understanding that the ability to do things you don’t want to do is “the biggest generator of long term results”. [...] "I t

>"For me, that was all I needed. Understanding that the ability to do things you don’t want to do is “the biggest generator of long term results”. [...] "I think the biggest factor in long term success is the ability to follow your plan, do the next thing you have to do today and overcome the inevitable feeling of not wanting to do certain things. So I decided to consider the ability to do things I don’t want to do but have to do as a skill I could improve , and to me, a morning cold shower was the single best way to train it."