I took a Weight Training class as an elective and likewise found it really useful to improve my health. It forced me to work on strength training for 3 hours a

I took a Weight Training class as an elective and likewise found it really useful to improve my health. It forced me to work on strength training for 3 hours a week and I got stronger and dropped 20 lbs over the course of the semester. Except for a handful of classes it was mostly just letting us lift weights for an hour, but the instructor helped improve my form and I learned how to prepare my own weight training program. A good amount of it has stuck with me 10 years later, although I'm out of the habit of doing it regularly now (kinda hard to get back into it now because of the pandemic, too, except a couple of kettlebells I own).