Do less and develop habits. Every day I wake up, meditate for an hour, exercise, and then drink coffee while writing down 2-3 things I want to accomplish that

Do less and develop habits. Every day I wake up, meditate for an hour, exercise, and then drink coffee while writing down 2-3 things I want to accomplish that day. Sometimes just one thing. At the end of the month I review what I did, and think about what I want to do next month. I don’t read news or anything online until after dinner. I don’t open my phone at all during the day. Leisure is strictly for after dinner. If I take a break during the day its to go for a walk or sit outside and drink a tea with no phone. If you constantly feel behind it’s probably because you’re trying to do too many things. Focus on one thing to do each day and do it after your morning routine.