Last I checked none of those things are fruits or vegetables. Suggesting they were enough to get all necessary vitamins and minerals was simply inaccurate and b

Last I checked none of those things are fruits or vegetables. Suggesting they were enough to get all necessary vitamins and minerals was simply inaccurate and bad health advice. When I Google "mushroom B12" it seems to suggest mushrooms have almost none. People used to get B12 by eating meat (which I use generally to also include seafood).