Agreed. I've started taking multivitamins and aiming to get 15 minutes of sun each day; things I probably should have been doing anyway. Everybody in nutrition

Agreed. I've started taking multivitamins and aiming to get 15 minutes of sun each day; things I probably should have been doing anyway. Everybody in nutrition disagrees about specific, outsized effects. But pretty much everyone agrees what constitutes "basically healthy".