I talk about this in my reply in the thread but psychs have actually helped me a lot with controlling my intrusive thoughts and loops, essentially CBT practice.

I talk about this in my reply in the thread but psychs have actually helped me a lot with controlling my intrusive thoughts and loops, essentially CBT practice. It's like a hurricane of them each time you trip and to stay positive you really have to practice turning self-defeating negativity into something either positive or that you realize is just BS. Not sure if you've tripped but the thought loops you get stuck in there are insane, it's complete tunnel vision and you really need your inner monologue to stop and interpret what's going on. I often write out the negative thoughts/beliefs I start feeling then start working through whether they're true, false, completely made up.. They're almost always the latter thankfully.