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A really good start is to only buy and eat things that contain one ingredient. Mostly everything else is bad for you (and your teeth). # Yes, yes, there are ex
by grecy 6y ago
A really good start is to only buy and eat things that contain one ingredient. Mostly everything else is bad for you (and your teeth).
# Yes, yes, there are exceptions, but I'd say it holds true at least 95% of the time.
EDIT/UPDATE: I was actually being serious. Fruit, vegetables, grains, meat. Cook and eat those things, and you'll do fine. Of course you can combine them, but do so at home so you control what's actually in there.
- rat9988 6y agoAny single fruit is a combination of multiple things. I'd rather have a more scientific explanation.
- AlecSchueler 6y agoWorth noting that any modern fruit you'll find in a shop has been bred for generations to contain far far far more sugar than they would have had prior to industrialisation.